Practical Techniques for Meditation
LESSON 1: THE MEANING AND PURPOSE OF MEDITATION
Very often people ask me, “What does meditation mean?” Rather than be dogmatic and give you a pat answer, we’ll spend the next 11 weeks working on various techniques of meditation. As always we’ll have a set of “homework” exercises for each week which may or may not seem to have anything to do with the immediate subject matter. But if you’ll work with It regularly you’ll soon find that you have built something special of your own.
DICTIONARY DEFINITION
The dictionary defines meditation as: To plan in the mind: intend. To fix the mind upon; think about continuously: contemplate. Or to engage in continuous and contemplative thought; study; any subject or idea; cogitate.
Read More
Linda E. Savage, Ph.D. DD is a minister of Spiritual Science and a member of the ESP Lab for nearly 40 years and a member of the board. She is a Licensed Psychologist, Marriage and Family Therapist and AASECT certified sex educator who brings the wisdom of her 35 years of experience treating couples and individuals. As the author of Reclaiming Goddess Sexuality, she blends current clinical knowledge and ancient wisdom and has created a companion CD of guided meditations: Maiden, Mother, Wise Woman: Reclaiming Our Sexuality. Dr. Savage is recognized as a leading seminar leader and speaker. She wrote for the Huffington Post as an expert blogger on Spiritual Sex.