LESSON 1: THE MEANING AND PURPOSE OF MEDITATION
Very often people ask me, “What does meditation mean?” Rather than be dogmatic and give you a pat answer, we’ll spend the next 11 weeks working on various techniques of meditation. As always we’ll have a set of “homework” exercises for each week which may or may not seem to have anything to do with the immediate subject matter. But if you’ll work with It regularly you’ll soon find that you have built something special of your own.
The dictionary defines meditation as: To plan in the mind: intend. To fix the mind upon; think about continuously: contemplate. Or to engage in continuous and contemplative thought; study; any subject or idea; cogitate.Read More